Making a change for yourself means considering your needs, values, and goals to make a decision that aligns with what feels right for you.
Therapy focuses on diagnosing and treating emotional, psychological, or behavioral issues, often working through past trauma or mental health conditions with a licensed professional. The goal is to help individuals feel better and cope with difficult emotions or situations.
Coaching is future-focused, helping individuals set and achieve personal or professional goals. Coaches provide guidance, motivation, and strategies for growth. The goal is to help individuals unlock their potential, achieve specific goals, and enhance overall performance.